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To lose weight and improve body composition, it may be best to eat more AND move more in order to attain a higher energy flux.
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0:00 – Eating More to Lose Weight?
1:45 – The Goal – Be at Energy Balance at a Higher Caloric Intake
2:11 – Exercise More & Eat More for Better Body Composition
5:21 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
6:25 – Energy Flux Study – Dr. Melby
8:11 – Low Energy Flux vs High Energy Flux
8:57 – Energy Flux Mechanism(s)
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