Top 10 Exercises Do To In Bed

Here are 10 amazing exercises you can do at home while you’re in bed! These exercises are perfect for those who can’t do standing or jumping exercises but still want to burn calories and lose weight!

Toe Tap Leg Lifts
Thigh Lifts Right and Left
Reverse Crunches
Leg Hugs
Flutter Kicks
Side Plank Pulse Left and Right
Heel Touch
Swing Backs

You can do this workout as often as you can – and don’t forget to have fun while you’re doing it!❤️💪

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