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In this video I cover the old school double split training system used by guys like Arnold Schwarzenegger, Sergio Oliva, Franco Columbu, Serge nubret and many more bodybuilding champions! II discuss how and why it was used and give you tips on how to implement it into your own training. For the full details make sure to watch the entire video.
Photo Credits of gyms, bodybuilders and many more – Denie Walter AKA “Denie” & Williams Photos
Thank you for capturing such amazing photos of these legendary bodybuilders!