Vajroli / Sahajoli Mudra Men & Women S*exual Disorder @Yoga With Shaheeda #vajroli #sahjoli

#vajrolimudra #sahajolimudra #Yogawithshaheeda

0:17 Introduction
0:46 Major benefits of Vajroli/ Sahajoli Mudra
04:11 Siddha asana siddh yoni asana to sit in Vajroli/ Sahajoli Mudra
06:06 Technique Vajroli/ Sahajoli Mudra
07:17 Vajroli/ Sahajoli Mudra with internal retention of breath
08:19 Vajroli/ Sahajoli Mudra normal breathing
09:51 Vajroli/ Sahajoli Mudra with naukasana technique1
10:47 Vajroli/ Sahajoli Mudra with naukasana technique 2
11:41 Vajroli/ Sahajoli Mudra with naukasana technique 3
12:46 Vajroli/ Sahajoli Mudra with naukasana technique 4
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Join Online Yoga Class .
Monday-Friday
Time 07:00am-08:00am
How to join?
WhatsApp 07830700346
.Hope to see you soon in the class.
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Ashwini mudra

Kapalbhati कपालभाति
https://youtu.be/sWS9E0dr50Q​

Bhastrika Pranayama

Anulom Vilom and Nadi Shuddhi Pranayama
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama

suryanamaskar
https://youtu.be/z37vylH0TZ

chandranamaskar

#yogawithshaheeda
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lets connect on –
Instagram https://www.instagram.com/?hl=en
Facebook – https://m.facebook.com/yogawithshahee…
For Collaboration/ Online Classes
Email shaheedabano@gmail.com
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Yoga with shaheeda

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