Weight loss

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Dad Credits Amazing Weight Loss Transformation To Keto Diet, Hiking

Jeremiah Peterson was 40 years old and 100 pounds overweight when he realized he needed to make a change.The dad went on to lose 92 pounds by adopting the ketogenic diet and working out in the great o…

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Perfect diet plan for weight loss, here’s how to make food help you get fit

Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after paying the money, a month goes by and you realise you’ve just visited the gym t…

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