what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas. Day 4 of intermittent fasting #weightloss
bulletproof cocoa : https://youtu.be/zv81Scfprkk
bulletproof cocoa is inspired from dave aspery’s bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this – check out ” fast this way” by Dave Aspery.
Hope this helps, here is the link https://amzn.to/3UKmXHW
What I Eat In A Day: Day 1 : https://youtu.be/lAcX-umHgPk
What I Eat In A Day: Day 2 : https://youtu.be/WgMot99v6oY
What I Eat In A Day: Day 3 : https://youtu.be/DLVp8gL6mak
I start my day with a glass of structured water
15 mins later bulletproof cocoa
Breakfast: Beetroot uthappam with millet dosa batter https://youtu.be/FInTcW7uhIk
amla chutney https://youtu.be/eNsPhrXwPWk
Lunch: navara rice, cucumber & raw papaya salad, jeera aloo, dal sabzi plus one apple
Dinner: steamed salad with soaked seeds and brazil nuts
Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking. I also do not have refined sugar in my diet.
I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window.
RESISTANT STARCH: https://youtu.be/T2SQTQcEtn0
Buy utensils, kitchen accessories and appliances used in this video here –
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Things I Love To Use:
Smoothie Blender: https://amzn.to/3M8u3lS
Protein Powder: https://amzn.to/3SVWtS7
Stick blender: https://amzn.to/3fKAyiA
Brazil nuts: https://amzn.to/3Ma5GEa
Chia Seeds: https://amzn.to/2IA26CQ
Pumpkin & Sunflower Seeds: https://amzn.to/3SHsSfG
Desi Ghee: https://amzn.to/2JuV70g
Turmeric powder: https://amzn.to/32hJiDY
My Dosa Tawa: https://amzn.to/2JhOjRK
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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