If you’ve gone on a diet or intentionally eaten fewer calories than you burn, what happens next? Avoid yo-yo dieting by ramping up your calories slowly and intentionally through a reverse diet. Here’s how. Sponsored by Vivo Barefoot – get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell https://youtu.be/Kfj2hsashSc
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