What is the BEST Workout Training Frequency for YOU — Lee Hayward’s Total Fitness Bodybuilding

Bottom line, it all works – as long as you’re consistent enough to actually let the program work for you. But how you personally structure YOUR WORKOUTS really depends on you, your fitness level, your goals, your schedule, etc. It’s not as simple as having everyone follow a one size fits all “Cookie Cutter” approach, like some gurus preach.

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