Does this Japanese Guy look fat? Find out why
Genes have obviously an impact on our body composition but lifestyle override that impact by a long shot.
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Image by FotoGrazio via Flickr
Did you know that in Asian country diseases like a cancer and heart disease are less common than the rest of the world?
The fact that exactly people in Japan have the longest life expectancy, attracts experts who frequently explore the secrets of this country.
The Japanese say that the key link lies in healthy habits that must gain if you want to relive the 100th year of life:
Forget the dessert
Japanese end their meal with green tea, unlike many other people often reaching for sweets. If you can not resist the sweet, it is best to drink morning coffee and of course in smaller quantities. With less sweet, you overprotect of heart disease and high blood pressure.
You should not be totally saturated
The Japanese island of Okinawa has the largest number of people over 100 years, claiming that the secret of longevity is that not saturated, but 80% of the stomach to be full. Try to stop eating when being finalized and will realize that exactly those last morsels down you needed. This will maintain your slim line and stay healthy.
This food is an important source of omega 3 fatty acids, which are important for brain functioning and the health of our heart. The Japanese eat between 80 and 100 grams of fish per day and the same amount recommended by everyone. Experts claim that the regular consumption of fish is the reason that Japanese rarely have heart disease and cholesterol.
The Japanese say that if you spend less time sitting and more walking then your health improves. Experts confirmed that the two-hour walk in a single day, your life continues for 7 years.
Do not run away from the “good” bacteria
Various studies have shown that those good bacteria strengthen the immune system as much as 80%. In this Asian country often eat fermented fruit, which stimulates the growth of good bacteria in the gut.
Finally, the Japanese say except healthy habits of great importance and medical examinations. To maintain the health, checks should be made once a year.
The post Recipe For Long Life! Why Are Japanese Are Not Fattening And Aging? appeared first on Healthy Food and Home Remedies.