The New Year is often an opportunity for people to make a positive change in their life. Whether that’s by taking up a new hobby or looking at ways that they can improve themselves. We may be slightly biased, but running ticks all of these boxes so here are Anna and Rick with a rundown on why you should get into running in 2022.
↓↓Are you thinking 2022 is going to be the year your start running? Did you start running in 2021 and have any advice for people looking to get into it? Let us know in the comments below. ↓↓
What’s in this video?
00:00 – Intro
00:29 – It’s Free!
02:16 – It’s Good For Your Body
03:54 – It’s Good For Your Mind
05:27 – It Gives You A Sense Of Achievement
06:35 – You’ll Live Longer!
07:25 – You Can Make Life-Long Friends
08:22 – You’ll Sleep Better
09:46 – ‘You’ Time
10:31 – It Can Take You To New Places
Studies referenced:
Running makes you live longer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627972/
Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis
https://bjsm.bmj.com/content/54/15/898
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/
A Scoping Review of the Relationship between Running and Mental Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663387/
Running enhances spatial pattern separation in mice
https://pubmed.ncbi.nlm.nih.gov/20133882/
The Relationship between Physical Activity and Cognition in Children: A Meta-Analysis
https://journals.humankinetics.com/view/journals/pes/15/3/article-p243.xml
Is exercise an alternative treatment for chronic insomnia?
https://www.sleepfoundation.org/insomnia/exercise-and-insomnia
MUSIC licensed by Artlist:
• Bright Skies
• Call On Me by Kick Lee (Kick Lee)
• Bones by Duffmusiq (The Junkshop)
• Dark Sky by Assaf Ayalon (Rewire)
• Coffee Stains
• Cherry Blossom by Ottom
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