What are the best foods for your nerves? How can you improve your nervous system naturally? What vitamins help with the nervous system?! We’ve explained everything in detail in this video. Please watch until the end!
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🔷 Dark leafy greens
Spinach, chard, and kale are a few of the dark leafy green vegetables that contain several nutrients such as copper, magnesium, calcium, and folate.
🔷 Fish
Omega-3 fatty acids found in fatty fish such as salmon, sardines, tuna, and trout help protect the nerves. EPA and DHA are the two main types of omega-3 fatty acids that keep the nervous system healthy. Fish is one of the best foods for nerve repair.
🔷 Berries
Berries like strawberries, blueberries, and raspberries contain compounds called flavonoids that have potent antioxidant properties. Antioxidants found in berries help neutralize free radicals and repair damaged nerves.
🔷 Pumpkin seeds
These tiny seeds contain an abundance of minerals that are crucial to the function of our nervous system. Pumpkin seeds contain copper, magnesium, and zinc in beneficial amounts.
🔷 Oatmeal
A bowl of oatmeal every day not only provides a rich supply of dietary fiber but also aids in the stabilization of the central nervous system. Oats are high in B vitamins, which are some of the best vitamins for neuropathy.
🔷 Avocados
Avocados provide anti-stress B vitamins as well as a lot of potassium. Potassium plays a vital role in neuron function. And the brain, as part of the nervous system, requires potassium.
🔷 Bananas
Bananas are generally known as “brain food.” It contains a variety of amino acids, minerals, and vitamins that aid in brain function. Bananas contain vitamin B6, which promotes the production of several neurotransmitters such as dopamine, serotonin, and norepinephrine to support concentration.
🔷 Sweet potatoes
This root vegetable has several nerve-boosting properties: Vitamins A and C are abundant in sweet potatoes, providing antioxidant protection to nerve cells. They also have natural anti-inflammatory compounds.
🔷 Zucchini
Part of the summer squash family, zucchini has a subtle flavor that makes it a versatile ingredient in cooking. It’s high in antioxidants, like other fruits, and therefore beneficial to nerve cells.
🔷 Dark chocolate
Dark chocolate is high in flavanols, which is considered a phytonutrient with a long list of health benefits. It’s not only delicious, but it also aids in the relaxation of the nervous system and promotes optimal function.
Disclaimer: Brightify doesn’t provide medical advice. These videos are strictly for
educational and informational purposes only. Please always seek the advice of a qualified
healthcare provider with any questions and issues you have regarding a medical condition.
#Nerves #Neuropathy #NeuropathyRemedies
Time Stamps for “Top 10 foods for your nerves”
00:00 Intro
00:33 Dark leafy greens
01:11 Fish
01:36 Berries
02:06 Pumpkin Seeds
02:33 Oatmeal
03:03 Avocados
03:29 Bananas
03:58 Sweet Potatoes
04:26 Zucchini
04:53 Dark Chocolate
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