The Health and Wellness Crier

On Stress, Yoga Meditation, and The Evolution Revolution

In the Tale of Two Cities, Charles Dickens wrote: “It was the best of times, it was the worst of times. It was the age of wisdom, it was the age of foolishness…. It was the season of light, it was the season of darkness. It was the spring of hope, it was the winter of despair” Yes, the period of which Dickens wrote is a lot like the present day. We are living through extraordinary times in a complicated

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Study Says Yoga & Meditation May Help Manage Chronic Pain

The study, published in the Journal of the American Osteopathic Association, found that a mindfulness-based stress reduction (MBSR) course effectively helped participants with chronic pain. The course included detailed instruction in both mindfulness meditation and hatha yoga, over the course of an eight-week period. They also learned about increasing awareness of the self and the immediate moment. This study was conducted in a rural area where access to affordable care is a common problem, making relatively simple and low-cost mindfulness interventions

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On Stress, Yoga Meditation, and The Evolution Revolution

In the Tale of Two Cities, Charles Dickens wrote: “It was the best of times, it was the worst of times. It was the age of wisdom, it was the age of foolishness…. It was the season of light, it was the season of darkness. It was the spring of hope, it was the winter

Read More »

Study Says Yoga & Meditation May Help Manage Chronic Pain

The study, published in the Journal of the American Osteopathic Association, found that a mindfulness-based stress reduction (MBSR) course effectively helped participants with chronic pain. The course included detailed instruction in both mindfulness meditation and hatha yoga, over the course of an eight-week period. They also learned about increasing awareness of the self and the immediate

Read More »
Cancer Tips

Alex Trebek, beloved ‘Jeopardy!’ host, dies after cancer battle at age 80

Longtime “Jeopardy!” host Alex Trebek, adored by generations of trivia mavens who instinctively shout out questions to answers, died Sunday after a battle with cancer. He was 80. The official “Jeopardy!” Twitter account confirmed the news, adding that he was surrounded by friends and family as he died at home in the early morning. “Jeopardy!”

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Cancer Tips

Alex Trebek Dead at 80 After Battling Pancreatic Cancer

The TV icon had been battling stage 4 pancreatic cancer since announcing the news back in March 2019. He immediately started chemo after the diagnosis but made no plans to retire and continued hosting his game show … as impressively as ever. Trebek powered through for a full year — despite what he called “massive

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Time to take a Vacation

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