Exercise

Bodyweight Core Exercises

Bodyweight Core Exercises

You can train your core with simple, intense workouts! While you can train your core every day, 1-2x is fine to make sustainable long-term progress.

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Top 5 Low-Impact Exercises For Seniors

Top 5 Low-Impact Exercises For Seniors

Brad and Mike demonstrate the top 5 low-impact exercises for seniors. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall

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