18th Annual Health Day – Thriving in Retirement
8:15-8:30 Welcome & Introduction 8:30-9:30 Pain Resilience and More Rewarding Self-Management Afton L. Hassett, PsyD 9:30-9:45 Break – Move, Stretch and Be Active 9:45-10:45 Anticoagulation
8:15-8:30 Welcome & Introduction 8:30-9:30 Pain Resilience and More Rewarding Self-Management Afton L. Hassett, PsyD 9:30-9:45 Break – Move, Stretch and Be Active 9:45-10:45 Anticoagulation
Hello, Allbengers! This is Louis. Please follow along this 10 minute morning stretch routine. You can increase the flexibility and muscle recovery so don’t miss
Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest,
Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest,
What if I told you there’s a way to lose weight that involves more butter, cheese, and bacon? Join us as we explore this… Learn
Welcome to this great all standing strength workout! The exercises are simple with no compound movements and no squats or lunges. The upper body strength
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach
Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is
Join fitness expert BJ Gaddour for a killer core workout that you can do at home! This GORILLACORN GAINZ (GG) follow-along routine will help you