Detox

You’ve all heard the promises of common detox diets out there today. “Shed 5 pounds in a day” or “Cleanse your body with this juice!”

How many times have you heard the saying “listen to your gut”? Your gut isn’t just good to use to see if something’s off or

Most people in the developed world spread their food intake out over the whole day – breakfast, lunch, dinner, and maybe a snack or two

To an extent, it’s not about what you eat as much as when you eat it — so says recent research that sheds new light

Happy New Year! Today’s post updates some old – but still relevant – material. New Year, New You, right? It’s 2023. It’s hard to believe

Too often is soup overlooked for its detoxing abilities and delicious flavor. Ditch the salads this season and reach for a bowl of healthy vegetable

This article was originally published on Jan. 2, 2019. So much was happening, it was hard to take it all in. Just over a year

The bootcamp – a concept of hell and damnation in the minds of some; of restorative, life-enhancing necessity in the minds of others. Certainly, the

It will help you lose weight, but some of the claims about the 5:2 diet’s ability to extend your lifespan may not hold up. This

There are about 116 million Muslims with diabetes worldwide.1–5 Most Muslims fast during the holy month of Ramadan despite high risk and are exempted from