The Organising Committee for the ‘Abia State Re-dedication and Dr Alex Otti’s Thanksgiving Service’ has declared a seven-day prayer, fasting and thanksgiving period in the
We’re not here to tell you what the best pizza in America is; that’s an utterly subjective decision that only you can make. If you’ll
If you know me, you know that a healthy lifestyle is part of my core. Now, more than ever, at the age of fifty-one, I
Ah, the slider: the perfect answer for when you want to eat three burgers but don’t want to deal with any self-loathing and stomachaches to
In This Episode: In this podcast, I review how beneficial intermittent fasting is for blood sugar and insulin sensitivity, fat burning and autophagy. The problem
It’s hard to believe that before the drink mixer was invented in 1911, milkshakes as we know them didn’t exist. Milkshakes are one of the
KERRY Katona broke down in tears in an expletive-laden rant as she stormed out of Celeb Detox. The former Atomic Kitten star left fans and
Restaurants love to tout their use of fresh ingredients, but what does that really mean? For some, it means the food is never frozen by
Fasting has grown in popularity as a way to lose weight and improve overall health. But does it work for swimmers? I decided to give
Whether it hits late at night, right after a workday, or first thing in the morning, there’s nothing quite like a fast food craving. When
