Healthy Eating

FASTING RECIPE: Chilli Con Calamari

FASTING RECIPE: Chilli Con Calamari

Although seemingly inspired by Mexico’s chilli con carne, this fasting dish is actually based on  Calamari in umido from Sicily . Materials for 2-3 servings: Three 170g. cans of calamari 50ml Extra Virgin Olive Oil  Two medium garlic cloves, sliced

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8 Benefits of Eating Healthy Fats

8 Benefits of Eating Healthy Fats

8 Benefits of Eating Healthy Fats When it comes to navigating the world of fats, it’s important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn’t necessarily make you fat. The key

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The 9 Healthiest Fast-Food Breakfast Burritos

The 9 Healthiest Fast-Food Breakfast Burritos

The 9 Healthiest Fast-Food Breakfast Burritos Fast food is regularly demonized, but it can be a convenient source of fuel in a pinch—especially when it comes to breakfasts. Whether you’re a regular or just swinging through a drive-thru every once

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