Join fitness expert BJ Gaddour for a killer core workout that you can do at home! This GORILLACORN GAINZ (GG) follow-along routine will help you sculpt your abs and build strength using bodyweight and other minimal equipment exercises. Get ready for some serious GAINZZZ with GG27: CORE!
RECOMMENDED VIDEOS:
Abs Follow Along Workouts at Home: https://youtube.com/playlist?list=PLonby1ILMSNNAFCFevw5CBeqjkiEjHHPY&si=39cj8yAYBgsV9wc1
Top 10 Core Exercises at Home: https://youtu.be/QaPuughGngo
This is the 9th in a series of 10 CORE follow along workout videos (GORILLACORN GAINZ) from BJ Gaddour, former Men’s Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
This is a advanced abs & core workout at home with 3 main goals:
– Advanced core training
– Bulletproof the spine (back)
– Build stamina & edurance
Sick of ads? Looking for more muscle gain workouts? Want instant access to BJ’s exclusive home fitness content? Get a free trial to THE DAILY BJ APP at: https://thedailybj.vhx.tv/start-here-7-day-free-trial
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00:00 Introduction
00:23 Instructional
13:12 Follow-Along
