The Health Risks of Abdominal Fat
Increased visceral fat, which builds up deep within the abdomen to surround organs like the liver and insulin-generating pancreas, can pose certain dangers to health, especially in those with a body mass index (BMI) above 30 kg/m 2 (kilograms/meter squared) . This elixir will help detoxify your system, help your heart and arteries, and increase your metabolic rate.
Type 2 diabetes —Studies have shown that adults with large deposits of visceral fat develop lower sensitivity to insulin (insulin resistance). Since these people do not respond to the effects of insulin, which lowers blood sugar levels, they can develop type 2 diabetes.
Coronary artery disease —Visceral fat may promote the release of cytokines, chemicals that regulate the immune response. Cytokines promote inflammation that affects the coronary arteries, which contributes to the development of atherosclerosis . Extra fat around the waist may also lead to high blood pressure , lower levels of HDL (good cholesterol), and can increase the risk of stroke .
Metabolic syndrome —This combination of abnormal blood sugar levels, elevated triglycerides, low HDL cholesterol, and elevated blood pressure has been observed even in some people without extra abdominal fat.
Sleep apnea —Increased visceral fat has been associated with the occurrence of obstructive sleep apnea since deep abdominal fat can restrict the movement of the diaphragm and limit lung expansion.
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