Get a happy back with these 10 yoga poses for better posture, which can help you counteract issues like forward head posture, swayback and rounded shoulders.
This content was originally published here.
Get a happy back with these 10 yoga poses for better posture, which can help you counteract issues like forward head posture, swayback and rounded shoulders.
This content was originally published here.
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According to research1 published in the Journal of the American Society
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