10 MIN SIMPLE CARDIO – On The Beat I not embarrassing, suitable for public places, easy to follow

This one is SIMPLE to follow along! No need to learn new moves, you can nail this the 1st time you try it ♥︎ Buuuutt it’s also ON THE BEAT and matching to Jason Derulo songs, so it’s way more fun than a standard Cardio video! / Werbung

Suitable for public places?
YES! I know the struggle 😀 We can do Dance Workouts at home, but there is nooo wayyyy you can give a full performance with other people around. That’s why this video doesn’t have any „embarrassing“ or dancy moves. You can do this wherever you are: Gym, outside, in the living room with your partner – nobody will look at you confused. But secretly… you hit the beat of every Jason Derulo melody.

▸ not dancy
▸ not embarrassing
▸ okay if people are watching you
▸ easy moves, but fun combination
▸ on the beat = more motivating


You will like this workout, if you like my:
12min Kicking Calories
10min Stepping Cardio
10min Heartbeat on Fire
15min Full Body Cardio
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Standing Abs + HIIT
20min Intense Full Body

▸ In those 10min, you will burn anything between 70-110kcal, depending on your weight, height and fitness level.


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.

1. Jason Derulo & Michael Bublé – Spicy Margarita
2. Jason Derulo & David Guetta – Down
3. Jason Derulo – Acapulco
4. Jason Derulo – Glad U Came

Business Contact:
[email protected]

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

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