Let’s energize and strengthen with the help of two blocks in this 15 min morning power yoga class.
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Hi everyone, thank you for joining me this morning! I’ll take you through this short but effective power yoga class to help energize you for the day ahead. I’ll be using two blocks in this class but they are OPTIONAL. You can absolutely do this class without props, it’s up to you.
We will strengthen and tone as a way to give ourselves a boost of energy in the morning while also stretching our muscles. Remember to breathe deeply and enjoy the process, even when it’s challenging!
You can expect poses like laying triangle, pyramid pose, chair pose and balancing table.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
