Welcome to this yoga practice that is the perfect opportunity to move the body, bring alertness to the mind, and get you ready to start the day. This yoga practice will release tension, stiffness, and stress out of your whole body allowing you to gain peace from within. Let go of any worries as you breathe and flow through yoga postures that will help you increase flexibility and mobility. Grab your mat and let’s do yoga.
Xoxo N
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Yoga Instructor: Nikita Stripe (Nikki)
DISCLAIMER:
Please consult your doctor before starting any exercise program, especially if you are pregnant or have pre-existing health conditions. By using our videos, you agree and understand that neither Yena Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that we post.
