Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
–Find more FREE workout videos on my website: https://bit.ly/2qIYZ71
–Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq
–Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT
We will send you the latest digital Marketing technology and methods that should help you grow your business.
Get my FREE Face Yoga e-book with my top tips
Can Papaya help with your reflux symptoms? Many patients will
Collagen-rich foods aren’t just tasty—they could also have some pretty
Tap in with us for a 20 minute FULL BODY