15 Minute Senior Strength Workout

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Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

–Find more FREE workout videos on my website: https://bit.ly/2qIYZ71
–Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq
–Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT

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