15 Minute Senior Strength Workout

Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

–Find more FREE workout videos on my website: https://bit.ly/2qIYZ71
–Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq
–Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT

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