Get ready to move with this Express Pilates Workout. Perfect for when you are short on time but want to move, feel strong and feel energised!ЁЯШК
ЁЯдН ┬┐Hablas espa├▒ol? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
ЁЯМ╕ Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
ЁЯдН INSTAGRAM: @movewithnicole
ЁЯОе Videography by Bodie Rex
тЩл Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
