Welcome to your 20 minute morning yoga flow. This all levels class is a great daily yoga practice that can help you improve your strength, balance, and flexibility and bring mental calmness and presence into your life.
If you want to deepen your practice with longer, stronger classes and a course of classes to help you progress, become a member of the CMC Conscious Movement Community.
Join Here: https://www.timsenesiyoga.com/consciousmovement
