Let’s do a full body yoga flow for strength and energy, no props needed!
๐ง JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ๐ https://bit.ly/flexbodymind
๐ Check out my new AFFIRMATION CARDS + YOGA JOURNAL ๐ https://bit.ly/ywkshop
Hey everyone, thanks for stopping by! Lately I’ve been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body vinyasa flow practice with no props required.
Of course, no practice of mine is complete without some stretchy poses added in! I’ll be sure to give you some flexibility focused poses towards the end of class so you can stretch everything out and feel really good for the day ahead.
Let me know how this one goes for you!
โ
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐ Donโt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB โก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โก๏ธ https://instagram.com/yoga_with_kassandra
๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
๐ 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐ง 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS & PRODUCTS
๐ฟ “Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
๐ด “I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
โ๏ธ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐ “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
๐ SHOP MY AMAZON FAVORITES ๐๏ธ
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
๐ฉ๐ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation https://bit.ly/meditatechakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.#morningyoga #yogawithkassandra #20minyoga