This is a 20 min yoga class that you can do EVERY DAY to get healthier, stronger, and more flexible legs and hips. This dynamic legs and hips yoga class is great for any level yogi with a bit of yoga experience.
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Welcome to this 20 min Everyday Dynamic Legs and Hips Yoga Class, designed specifically for those with a bit of yoga experience (beginner yoga level is fine!) who seek to strengthen and gain flexibility in their lower body. This class is dynamic because we focus on active stretching to maximize our range of motion – this is one of the most effective ways to increase flexibility.
Because the body is connected and your hips affect most parts of your body – even indirectly – this class goes beyond your legs and hips and can provide relief for your back, shoulders, and neck.
I’ve crafted this fun session to be an inviting challenge for my students ready get deep into the legs and hips while ensuring it’s accessible enough for beginner yogis eager to explore deeper hip openers and leg work. Expect this yoga for hips and legs class to boost your strength, flexibility, and even aid in weight loss through dynamic yoga movements.
I hope you love this free 20 min yoga class and save it to incorporate it into your daily routine!
XX, Kate
More Yoga Classes
→ 30-45 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58mNe2CO1SVEuRsa2OCpbqcB
→ 10-25 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58knCnUxSexzN0nFSKEFDgqN
→ Good Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02
→ Advanced Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58k-vQArp2MTTmY5hXBoTbik
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Disclaimer
Please consult with your physician before beginning this legs and hips yoga class. By participating in this 20 mins yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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