Cardio – 20 Minute Bike Ride
Martial Arts Style Abs Routine
Stretching and Flexibility Training
Cardio – 20 Minute Bike Ride
Martial Arts Style Abs Routine
Stretching and Flexibility Training
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Join fitness expert BJ Gaddour for a killer core workout
Training is a laboratory where I uncover concepts I put
Stay Hydrated: Proper hydration supports healthy digestion and overall gut