Cardio – 20 Minute Bike Ride
Martial Arts Style Abs Routine
Stretching and Flexibility Training
Cardio – 20 Minute Bike Ride
Martial Arts Style Abs Routine
Stretching and Flexibility Training
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Dropping weight, particularly around the tummy, is tough. These old-time
” I’ve discovered to enjoy what I can do. Not
Wednesday, November 22: 7:15 AM, 8:30 AM, 9:45 AM, 12:15