Welcome to your 20 minute feel good flow yoga practice! Whether you’re a complete beginner or just looking to slow down, get back to basics in your practice, and simply feel good, this no talking all levels gentle yoga slow flow practice will softly stretch and strengthen your full body.
So grab your mat and enjoy this beginner friendly feel good yoga flow ❤️
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▸ Focus: Full Body
▸ Time: 20 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you’d like to take a break.
Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️
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🕒 Timestamps:
00:00 Introduction
00:18 Neck Stretch Right
00:49 Neck Stretch Left
01:19 Seated Eagle Arm Lifts Right
01:49 Seated Eagle Arm Lifts Left
02:19 Seated Twists
02:50 Cat/Cow
03:20 Tabletop Body Circles
03:50 Thread-the-Needle Right
04:20 Thread-the-Needle Left
04:50 Tabletop Hip Circles Right
05:21 Tabletop Hip Circles Left
05:51 Down Dog Walks
06:21 One-Legged Down Dog Hip Circles Right
06:51 Low Lunge to Half Splits Right
07:22 Low Lunge Twists Right
07:52 Low Lunge Cat/Cow Right
08:22 Lizard Pose Right
08:52 Plank Rolls
09:23 One-Legged Down Dog Hip Circles Left
09:53 Low Lunge to Half Splits Left
10:23 Low Lunge Twists Left
10:53 Low Lunge Cat/Cow Left
11:23 Lizard Pose Left
11:54 Plank Rolls
12:24 Cobra Shoulder Dips
12:54 Locust Pose
13:24 Child’s Pose
13:55 Down Dog
14:25 Chair Pose Twists
14:55 Revolved High Lunge Right
15:25 Chair Pose Twists
15:56 Revolved High Lunge Left
16:26 Standing Forward Fold Shoulder Stretch
16:56 Revolved Head-to-Knee Pose Right
17:26 Revolved Head-to-Knee Pose Left
17:57 Cow Face Pose Right
18:27 Cow Face Pose Left
18:57 Supine Twist Right
19:27 Supine Twist Left
19:57 Knee Hug Circles
20:28 Savasana
20:58 Closing
DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.
