How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentially “forget” how to use your glutes especially if you don’t take action to counteract this. So, if you suspect you’re suffering from ‘gluteal amnesia,’ or […]
Dr. Len Answers: What Is the Best Anti-Cancer Diet?
Len Lictenfeld, M.D., Deputy Chief Medical Officer at the American Cancer Society answers the question, “What is the best anti-cancer diet?” Lictenfeld says that there may not be one “correct” answer for this question, as he has seen many patients go through recommended regimens, and is unsure of the impact they have had. What he […]
Doctor Fact-Checks POPULAR Weight Loss Tips
There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and […]
Dr. Michael Donaldson on healing with juicing, raw food and The Hallelujah Diet
Michael Donaldson, PhD has spent 24 years studying the health benefits of The Hallelujah Diet, a primarily raw plant-based diet. This content was originally published here.
Dr. Peter Attia’s Weekly Workout Routine For Maximum Longevity
Dr. Peter Attia is a longevity lifespan and healthspan expert who shares his weekly workout routine that includes Zone 2 exercise, Vo2 max sprint interval training, and a high amount of strength training. He shared the Peter Attia Workout Routine on the Joe Rogan Podcast. Try MōTTIV, free for 14 days, the only app with […]
How To Lose Weight
There is no such thing as a “one size fits all” solution to losing weight. There are different ways of losing weight, and different people respond to different ways of losing weight. The reason for this is that we have different metabolic rates, different food intake patterns, and different levels of activity. A person who […]
Weight Loss Programs – How to Lose Weight
I’ve been in the health and fitness industry for about 10 years now. I’ve seen it all, from the most extreme to the most mundane. The one thing that I’ve noticed is that when people come into my office and start talking about their weight issues they usually want to know two things: 1. How […]
