#276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more – Peter Attia
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Evidence Shows Masks Really Do Reduce the Spread of COVID-19 and Lower Infection Risk
Yes, wearing a mask really does work to reduce the spread of COVID-19, according to a new comprehensive review published October 31, 2023, in JAMA Network Open. After analyzing more than 40 studies conducted with seven different methodologies, the evidence was clear: Masks can reduce the risk of spreading COVID-19 and of being infected by […]
How To Train For Hypertrophy
Get my new Pure Bodybuilding Program: https://jeffnippard.com/products/the-pure-bodybuilding-program-preorder When you pre-order you will get 30% off AND get all 3 versions of the program (push/pull/legs, full body and upper/lower splits!). Each version of the program is 10 weeks, which adds up to just over 6 months of training in total! Learn more about the program here: […]
What Are the Dangers of Juicing & Juice Cleanses? A Doctor Explains
Y’all, they are not as healthy as many people make them seem. In this video I discuss the dangers of juicing and juice cleanses. Hello! I’m Dr. Jen. I’m a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you […]
Uneven Skin Tone Solutions: Skin Harmony with Natural Remedies
Uneven skin tone, a common skincare concern, can be a source of frustration and self-consciousness for many. Whether caused by sun exposure, hormonal changes, or other factors, addressing uneven pigmentation is a priority for those seeking a radiant complexion. Fortunately, natural remedies offer promising solutions for achieving a more even skin tone. In this article, […]
Zombie Cells Have a Weakness. An Experimental Anti-Aging Therapy Exploits It.
Senescent cells are biochemical waste factories. A new study suggests that a way to wipe them out is a medicine already approved for eye problems. Dubbed “zombie cells,” senescent cells slowly accumulate with age or with cancer treatments. The cells lose their ability to perform normal functions. Instead, they leak a toxic chemical soup into […]
NPR runs pro-witchcraft piece – The occult today is ‘as trendy and as helpful as veganism or yoga’
“This may surprise you,” says Glenn Beck sarcastically, but “witches are real” and they’re “liberal politically.” NPR recently ran what Glenn calls “a fluff piece” on witches and the religion of witchcraft. “Witches have long cast a spell on American entertainment, but they aren’t just a figment of our imagination. Witchcraft is a real practice, […]
How to Do Dolphin Pose in Yoga + Benefits | BODi
Dolphin pose builds strength in the arms, shoulders, and back and prepares your body for deeper inversions. Here’s how to do it. This content was originally published here.
9 Fast-Food Chains With the Best Sides
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. What’s a burger without fries? Or, fried chicken without mashed potatoes? When it comes to fast-food orders, there’s rarely, if […]
Warriors’ Gary Payton II joins Draymond Green on sidelines for Nuggets clash
Draymond Green isn’t the only All-NBA caliber defender the Golden State Warriors will be missing for Wednesday’s highly anticipated clash with Nikola Jokic and the defending-champion Denver Nuggets. Gary Payton II has officially been ruled out against Denver on the Warriors’ final injury report, sidelined due to illness. Payton was initially listed as questionable to […]
