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Is periodic fasting right for you? Who should avoid it? – AB…
Is periodic fasting right for you? Who should avoid it? – ABC Everyday For starters, anybody with an existing eating disorder or a history of disordered eating needs to not embark on a periodic fasting diet plan, says Dr Rouf.Chris Fowler, of The Butterfly Foundation, states the organisation “does not endorse fasting diet plans that […]
U.S. AT WAR! Look to the Heavens in 2024 as World War 3 is Quickly Escalating – Space Wars About to Begin?
by Brian Shilhavy Editor, Health Impact News As I write this on the last day of 2023, World War 3 is rapidly escalating, as the Houthis of Yemen have now declared war after the U.S. attacked them causing the first casualties in the Red Sea. The news is developing so fast right now, that both […]
The Secret To Kettlebell Training
5 Yoga Asanas To Reduce Belly Fat
Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. […]
Organic food: Fact or fad? – The Oxford Student
If you have walked through the vegetable, meat or dairy section of any supermarket recently, no doubt you will have noticed the price distinction between ‘ordinary’ foods, and the much sought after organic produce. With waves in public health movements and an increasing awareness of our impact on the environment, organic foods are rapidly becoming […]
10 Mediterranean Diet Foods You Need To Add to Your Diet for Anti-Aging
10 Mediterranean Diet Foods You Need To Add to Your Diet for Anti-Aging From lowering inflammation to reducing your risk for chronic disease like diabetes and heart disease, the Mediterranean Diet has no shortage of health perks to prop up its reputation. Here’s one you maybe haven’t heard of yet; The Mediterranean diet could also […]
Holistic Health Hacks for Natural Healing with Sarah Dawkins
Explore the world of holistic healing with Sarah Dawkins, a renowned Holistic Health and Healing Coach, Keynote Speaker, and Author of “HEAL YOURSELF.” Formerly a Registered Nurse for twenty years, Sarah seamlessly integrates conventional medical expertise with personal victories over health challenges. With a BSc., MSc., and AMC certification, she offers insights into her holistic […]
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LisaBug Mind-Body Blend – Isometric Exercise to Manage Hypertension (Week 3)
In this video, I am at 16 weeks post op from left total knee replacement. Our warm up includes the tai chi forms “waving hands like clouds”, “brush knee”, and “repulse monkey”. Today our isometric strength exercises are held for 60 seconds and we combine upper body with lower body, as well as many balance […]