How to Cook Chicken Stirfry | Nerd Fitness
My dear rebel friend, it’s time to grow up and learn how to cook a decent meal. I know, I know, the kitchen is a scary place: there’s all kinds of things that can set you on fire, a spice rack with spices you’ve never even heard of before, sharp objects that can slice and […]
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and […]
The Unseen Side of Vegetable Juicing: A Tale of Time, Waste, and a Simple Alternative
SPEND £70+ FOR FAST FREE UK SHIPPING SPEND £70+ FOR FAST FREE UK SHIPPING January 20, 2024 2 min read Once upon a time in a bustling kitchen in Manchester, Sarah, a 35-year-old busy professional, stood amidst a pile of kale, carrots, and beets. Her mission was clear: embark on a journey towards better health […]
Are You Being Called by God to be a Watchman for the Disaster Ahead? Will You Go Against the Crowd and Obey Your Calling no Matter What the Cost Might be?
by Brian Shilhavy In the summer of 2021, in the midst of the rollout of the deadly COVID-19 injections, I wrote and published an article based on the teachings of the Prophet Jeremiah who lived in Jerusalem just prior to it being destroyed by the military forces of Babylon, showing how the United States of […]
How Temptation Bundling Can Help Build Healthier Habits | Nerd Fitness
“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do. More often than not, the WANT wins out over the NEED and […]
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program! #MadFit #Workout #Fitness INSTAGRAM: @themadfitapp @madfit.ig
