This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen. Get the shorts: https://www.breatheandflow.org/shop
More Breathe and Flow Yoga on Patreon: https://www.patreon.com/breatheandflow
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Instagram: https://www.instagram.com/breatheandflow
FULL PROGRAMS
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Yoga every damn day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq
Yoga for BJJ program: https://bit.ly/3E2jv1Z
Aware – 30 day mindfulness program: https://bit.ly/3JDsJ8K
Embark – 7 day beginner yoga program: https://bit.ly/3cc40q8
Expand – 10 day meditation program: https://bit.ly/3hxNftP
Ignite – 28 day all levels yoga program: https://bit.ly/2TKrYmf
Pulse – 7 day high intensity program: https://bit.ly/3k5s7f0
POPULAR PLAYLISTS
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Mobility training: https://bit.ly/3ylMADn
Strength training: https://bit.ly/2VgrMPm
Beginner classes: https://bit.ly/3fqKw5O
Intermediate classes: https://bit.ly/2VuV38F
Advanced classes: https://bit.ly/3CaOCsr
JOIN OUR WOLFPACK
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Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Find a structural integration therapist: https://bit.ly/3sultUH
PRODUCTS
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Merchandise: https://bit.ly/3j4nhyS
Yoga mat: https://geni.us/ROBnvc
Fascia release balls: https://geni.us/RXvQH
Pull up bar for door frame: https://geni.us/hpnMXd
Meditation cushion: https://geni.us/g2RNb7
Our own photo editing filters: https://bit.ly/2H9R7U6
Favorite books: https://kit.co/breatheandflow/favorite-books
Healy bioresonance healing device: https://bit.ly/31lqGCi
Everything else: https://kit.co/breatheandflow
RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Pulling: https://youtu.be/Y4qzpw3ZnYY
What we eat in a day: https://youtu.be/XnAVMikZTXY
Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ
CHAPTERS
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00:00 Intro
00:20 Practice
MUSIC
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Yellow Creek – Nebulae
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
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