Welcome to this 30 min full body yoga for beginners. This is a slow flow vinyasa style yoga flow to stretch and increase strength and flexibility. This flow works on holding the postures for a little longer to breathe and feel into the stretch. Savasana to finish! WANT MORE FLEXIBILITY? https://youtu.be/QA_EdvQJGVM
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LET’S CONNECT
✨ INSTAGRAM: @skyesamuels
✨ FACEBOOK: https://www.facebook.com/doyogawithskye
✨ EMAIL: [email protected]
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WHO AM I? 🙋🏼♀️
I’m Skye, a certified yoga and mindfulness teacher! I have a deep passion for yoga, mindfulness, and personal growth. That’s why I’m excited to share all that I’ve learned with you here! I hope you’ll join me on this journey and use this channel as a tool to help you live your best life. Whether you’re
a beginner or seasoned yoga practitioner, let’s grow and learn together!
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#yogaforbeginners #yogaforstrength #yogaforflexibility
