30 Minute Beginner Yoga | 1.16.2024

Still in Sedona | Penny

It’s time to get still and enjoy the Sedona scenery in this 30 minute seated Beginner Yoga class with Penny. All movements are gentle and can be done seated. Bring a chair for class. Namaste.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit.

Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #HomeYoga

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