Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we’re taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us!
Subscribe To Our App For The Challenge [7 DAYS FREE]:
The Follow Along Program Link [$30]:
Download Our App For Our New Year Program
Check out our Merch!
Join Our Facebook Community:
Follow Us on Instagram/Tik Tok For More Content: