Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥
Sorry we has a typo with “Good Mornings” 😅
Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop
The Juice & Toya App [FIRST WEEK FREE]:
https://www.juiceandtoya.app
Train With Us [One Body Membership] $5/mo:
www.onebodyla.com/members
Book a consultation with us:
https://www.huddle.playbookapp.io/juice-toya
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#bodyweightworkout #juiceandtoya
