Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! š„
Sorry we has a typo with “Good Mornings” š
Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop
The Juice & Toya App [FIRST WEEK FREE]:
https://www.juiceandtoya.app
Train With Us [One Body Membership] $5/mo:
www.onebodyla.com/members
Book a consultation with us:
https://www.huddle.playbookapp.io/juice-toya
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#bodyweightworkout #juiceandtoya
