30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you’ll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements.

Please subscribe and write a comment! I’d love to hear from you! Feedback is always welcome!

Wishing you improved health!

#strengthtraining #beginnerworkout #improvedhealth

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

Subscribe to Our list

Custom Keto Diet




All day slimming tea


ikaria Juice


Apple Cider Vinegar Ebook Membership

More Articles