Not surprisingly, most people believe that yoga does not help in weight loss as it has more to do with stretches and less calorie burning. While yoga might not give immediate results, the gradual stretching and strengthening of the muscles and tissues will eventually give an overall toned look. So, start slowly, and understand your body and its limitations. Most importantly, be patient – losing weight in a slow yet gradual way has a greater impact, and does not harm the muscles or deplete important minerals.
This yoga sequence for weight loss will bring in better results if it is included in the early morning fitness regime. This will also help reduce constant food cravings throughout the day. You can practice the given yoga sequence for two rounds and then, relax by ending it in Savasana (Corpse Pose).
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ABOUT THIS YOUTUBE CHANNEL
Hi there. I am Nabila. I am a 200hr Certified Yoga Teacher. I find it peaceful to help others to find their inner peace, self love and happiness through the practice of Yoga & Meditation. I created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self.
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Music:
Dance Of The Gypsies – Hanu Dixit
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
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