“Flow and Stretch” is a 30 minute practice from the popular program Yoga 30 for 30 created by Travis Eliot and Lauren Eckstrom. This class starts with a solid dynamic flow perfect for intermediate students. At the end of the practice, when your body is nice and warm, you’ll stretch everything out. The result is nothing short of perfection.
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Get FREE ACCESS to 3 Transformative Classes with Travis Eliot…Click HERE!
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Practice Online with me at Inner Dimension TV…Start your 10 day FREE Trial!
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PROGRAMS
“Holistic Yoga Flow” Teacher Training (Part 1) – A training to deepen your practice and learn to teach Travis Eliot’s unique method.
“Level Up 108” – A 108 day program to level up your practice
“Flexibility & Beyond” – An 8 week Yin Yoga program
“Power Yoga GOLD” – A 90 day power yoga program
https://travis-eliot.mykajabi.com
“Online Yin Yoga Teacher Training” – Get certified in Yin Yoga online
https://travis-eliot.mykajabi.com/online-yin-yoga-training
“Yoga 30 for 30” – A 30 day program/30 minutes a day
https://www.innerdimensiontv.com/yoga…
“The Ultimate Yogi” – A 108 day cinematic yoga program
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FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtravise…
https://www.facebook.com/traviseliot108/
Tweets by TravisEliot
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
MUSIC
Original “Yoga 30 for 30” Score by Stic
“The 7 Healers Vol. 1 – Third Eye Chakra” composed by Music Of Wisdom – Licensed from https://meditationmusiclibrary.com/
