Join Lavina Mehta MBE and her 76 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel Good physically, emotionally and mentally. As seen on TV & Radio, this fitness class session is specially designed for Seniors, less mobile, vulnerable, Recovery, Menopause, Beginners or anyone sitting too long/Working from Home from your desk or sofa! Residential care homes also regularly using as part of their activity programme, with participants up to the age 100.
My new book The Feel Good Fix is publishing on 30th May 2024 (Penguin Life) and is available for pre-order now
These sessions cover Lavina’s Feel Good Fitness Prescription EXERCISE SNACKS – bitesize sections of Breathwork, Mobility, Cardio, Strength Training and Stretch snacks to help reduce risks of common chronic illnesses like Type 2 Diabetes, Heart disease, Osteoporosis, Osteoarthritis, Dementia, Alzheimer’s, cancers, heart disease and to help maintain our independence as we age. Physio approved exercises and shared by Alzheimers Society as dementia friendly exercises.
Sessions are streamed Live on ALL Lavina’s social media channels @ FeelGoodwithLavina : Instagram, Youtube, Facebook & Zoom since March 2020.
For all session info & ZOOM details join my “WhatsApp group.” Sign up to my free newsletter to get access – www.feelgoodwithlavina.com
Full Playlist with workouts translated in to Gujarati also.
All previous sessions SAVED on this YOU TUBE Channel, just SUBSCRIBE for Free!
PLEASE SHARE WITH YOUR LOVED ONES!
00:00:00 Intro
00:01:26 Breath Snack
00:06:00 Mobility Snack
00:15:55 Core Snack
00:20:44 Cardio & Strength Snack
00:39:30 Stretch Snack
💙Check out all my other free YouTube Workouts & Playlists! 👇🏼
Menopause Peri Peri Snacks https://youtube.com/playlist?list=PLyFM6o3BUlshiwZL-0yquuOnx5_oaFAvK&feature=shared
Low Impact Seated & Standing Exercises for all ages https://youtube.com/playlist?list=PLyFM6o3BUlsjFOWNIKMSNXoBCvLwB9OXq
Many are translated into Gujarati
https://youtube.com/playlist?list=PLyFM6o3BUlsiEFXOjJKrv1oVqPG31JKe6.
If you’re short on time check out my SHORTS and EXERCISE SNACKS! https://www.youtube.com/playlist?list=PLyFM6o3BUlsiM3IeqabmrPaj9VpLD3ry9 To
keep your brain fit and boost your mental health https://youtube.com/playlist?list=PLyFM6o3BUlsg19D0y3RCdxNnbW3nU3BJd
Great exercises for those with Diabetes or to reduce risks of Type 2 and Pre Diabetes https://youtube.com/playlist?list=PLyFM6o3BUlsi9ei3f4jrNNe_Se3JphOmj
I really hope they help you feel good physically, mentally and know you’re reducing risks of chronic diseases through
