Welcome to my new Weight Loss Workout Series called TRANSFORM (PHASE 2).
Today’s session is a 45 minute CARDIO RESISTANCE Workout which will test you, in a nice way of course.
The session can be used as a stand alone workout or as part of the full TRANSFORM Weight Loss Series. This new series is designed to help promote weight loss while strengthening and shaping your body at the same time.
The workout can be carried out using body weight only or better still add dumbbells for the extra burn 🔥🔥🔥 Let’s do it!
I will be using bodyweight moves and 1kg dumbbells during the session.
The session is suitable for Beginner’s up to Advanced levels and remember to go at your own pace and range of motion.
Most of all enjoy the session and remember to leave a comment with how you got on.
Thanks for joining me!
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
TRANSFORM Weight Loss Program: https://youtube.com/playlist?list=PLQO6QMgjezYqvuNqppzKK_voqcaZVi1L-
DUMBBELL Workouts:
WALKING Workouts:
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
Paul
boothsfitness.co.uk
45 min CARDIO and WEIGHTS | Full body Toning & Strengthening Workout | TRANSFORM Phase 2
#resistanceworkout #fullbody #strengthworkout #dumbbells
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