Join me for a 45 minute cardio bike ride plus this week’s abs circuit (3 rounds) plus 100 pushups and stretching. This workout was multi streamed on Twitch, YouTube & Kick. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
Please be sure to Like & Subscribe!
45 minutes cardio bike ride
100 Pushups
Abs Circuit – 3 Rounds
Stretching & Flexibility Training
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We are LIVE Daily on Twitch, YouTube and Kick:
Monday – Saturday 5am EST Cardio – Abs Circuits – Stretching/Flexibility Training
Monday – Friday 4pm EST – Weight Training
👉Don’t forget to Like & Subscribe
Ensure you are following all our links:
Twitch: https://twitch.tv/libertystreetrock
Kick: https://www.kick.com/homegymfitness
Instagram: https://instagram.com/libertystreetrock
Instagram: https://instagram.com/homegymfitness9899
Twitter: https://twitter.com/homegymfitness1
@homegymfitness9899
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Merch is coming. Stay tuned.
Music Provided by: https://www.youtube.com/@soletrait
00:00:00 Introduction
00:01:16 Cardio Starts
00:47:50 Cardio Ends
00:51:03 100 Pushups Starts
01:00:14 100 Pushups Ends
01:02:10 Abs Circuit Begins
01:09:50 Abs Circuit Completed
01:10:53 Stretching Starts
01:22:12 Stretching Ends
