5 Min Chair Yoga for Tension Relief

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Stressed shoulders? Achy neck? Say goodbye to upper body tension and stress with our latest quick and effective chair yoga routine– the ultimate relaxation remedy for your shoulders, neck, arms & more. Run time 5 minutes.

➡️ For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length

Chair Yoga 20 Min Total Body Stretch

Chair Yoga 15Min Upper Body Stretch

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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