5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
Walking for Fat Loss

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer



Timestamps ⏱

0:00 – Intro – Walking for Fat Loss
0:30 – By 2030, 1 out of 2 People will be Obese
0:51 – Daily Steps & Mortality Risk
1:55 – Why Walking is so Beneficial
2:50 – Increasing Your Current Step Count by 1k has This Effect
3:12 – Why Walking is so Good for Fat Loss
3:58 – Walking is Muscle Sparing
5:03 – Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
5:40 – Walking is Non-Concussive
6:23 – Walking Allows You to Receive These Other Necessary Things

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

Subscribe to Our list

Custom Keto Diet




All day slimming tea


ikaria Juice


Apple Cider Vinegar Ebook Membership