This fun class is a combination of power yoga & pilates core strengthening moves to build support for your spine & burn unwanted fat around your waste & overall weight loss.
We start with slow stretching to improve the mobility of the ribcage, release tension in shoulders & upper back, improve glide between layers of core muscles, release hips to make our core exercises more effective & safe. We mix in pilates moves into yoga standing sequence keeping the energy level up & generating heat.
Your whole body will be awakened , energized , toned, strengthened & you will feel a really good burn in your 6 pack ab area. The flow and movement of a yoga class will stimulate the metabolism and wake up your entire body from the inside out.
A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.
So if you’re ready for an effective yoga workout, grab that mat and enjoy!
If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:
Let me know in comments how you feel after this class!
#pilatesworkout #yogaworkout #weightloss
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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 380 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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Let’s connect:
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F R E E C O N T E N T :
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https://gayatri.yoga/zen/1-hour-pilates-yoga-fusion-functional-core-1
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
