Join Lavina Mehta MBE and her 75 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel Good physically, emotionally and mentally.
We go through Pelvic Floor exercises for adults of all ages, men and women.
Mummy demonstrates just Upper body seated exercises today.
00:00:00 Intro & Breath Snack
00:05:55 Pelvic Floor Exercises
00:12:00 Mobility Band Snack
00:18:00 Strength Snack
00:38:45 Cardio Snack
00:45:05 Stretch Snack
As seen on TV & Radio, this fitness class session is specially designed for Seniors, less mobile, vulnerable, Recovery, Menopause, Beginners or anyone sitting too long/Working from Home from your desk or sofa! Residential care homes also regularly using as part of their activity programme, with participants up to the age 100.
These sessions cover Lavina’s Feel Good Fitness Prescription EXERCISE SNACKS – bitesize sections of Breathwork, Mobility, Cardio, Strength Training and Stretch snacks to help reduce risks of common chronic illnesses like Type 2 Diabetes, Heart disease, Osteoporosis, Osteoarthritis, Dementia, Alzheimer’s, cancers, heart disease and to help maintain our independence as we age. Physio approved exercises and shared by Alzheimers Society as dementia friendly exercises.
Sessions are streamed Live on ALL Lavina’s social media channels @ FeelGoodwithLavina : Instagram, Youtube, Facebook & Zoom since March 2020.
For all session info & ZOOM details join my “WhatsApp group.” Sign up to my free newsletter to get access – www.feelgoodwithlavina.com
Full Playlist with workouts translated in to Gujarati also.
All previous sessions SAVED on this YOU TUBE Channel, just SUBSCRIBE for Free!
PLEASE SHARE WITH YOUR LOVED ONES!
